Facebook Live Event: Flow Yoga for Weight Loss


I’m excited that on Wednesday, Sept. 26th 2018, at 5:30pm MDT, Movement for Makers is going to host a Facebook closed group live video event, that I am going to teach – Flow Yoga for Weight Loss.

It will be a 15-20min class that shows you a yoga flow to help you lose weight and body fat. During the class, there will be two versions taught. One for those with average, or above average strength and flexibility, and another version shown using chairs as props for those with movement issues.

The pre-launch price for the class is: $3.95. After the live video event, the cost will go to $5.95. You can get the class at any time, before or after the event.

When you sign up for the class, you will have access to it for as long as Facebook is around. You will also have access to MfM to answer your questions – during, or after the event.

I hope you’ll join us for this live event! You’ll learn a simple to do yoga flow that I’ve used to help clients lose up to fifty pounds, and we’ll have some fun!

Prioritizing Play

I love to experiment and play with all kinds of movement: calisthenics, flow-based ground locomotion, Oly lifting, kettlebells, steel clubs, arm balancing, Parkour, yoga, gymnastics, sprinting, running, biking, rowing, etc… But, if I only have “X” time to train, and have the opportunity, I dig MMA (and it’s component “parts:” boxing, Muay Thai, Judo, submission grappling – as well as: knife, stick, and gun-fu), and would rather play any/all of those than almost any of the others. No contest.

Does that make me a bad person?

Top of the Fourth

Back in the saddle once again. This will be my fourth time writing/posting a blog. I originally started this blog/website back in 2005-2006. I built up a fairly reasonable readership of approx. 8-10,000 hits a month. Not a lot by some blog standards, but it was a good start for me.

My second attempt began when I moved from writing my own website html to going to TypePad as my platform, and my readership dropped.

My third attempt was moving from TypePad to WordPress and my readership dropped by another two thirds…  And I hated it. I hated the blog, what it had become. The loss of contact. The loss of affiliate sales. And especially the content.

Hated it.

Hated it and was completely bored by it…

If I was so, I’m sure you were too…

So, for the last few months I’ve been retooling it – simplifying it, getting rid of unwieldy themes, lack-luster affiliate sales programs, turning it back into something that I’ll enjoy. Because, if there’s one thing I’ve learned building my reputation as a trainer, it is, if you don’t like what you’re doing, if you don’t know what, how, or why you’re doing it, no one will pay attention. No one will want to work with you.

If you know me personally, you know that one of the things that differentiates me from a most others, is that I’m a polymath-in-training. I am “into” a lot of different things and wear a lot of different hats. Art, writing, training, martial art, anthropology, physics, psychology, nutrition, endocrinology, comparative religion, mythology, meditation, yoga, pop culture, commodities trading, comics, etc… And back when I actually had a readership, this blog reflected that…

So, in the future, we’re going to move back in that direction. You’re going to see more artwork, more written content, more links to things that interest me (and hopefully you as well). Just… More.

It’s time to get back to the things I love.

And share them.

Pitcher’s on the mound, winding up…


Testing… Testing… Is this thing still on?

I hope so… It is time, once more, to play, and talk, and share…

I hope someone still remains to see…

We’ll all see I suppose…